Psychologist in
Boulder, Colorado

Therapy for When
Life Gets Complicated

Evidence-based therapy for adults,
college students, and teens in Boulder
and online throughout Colorado.

“I’m Not Like People Think I Am.”

You seem so together.

The ‘what-ifs’ fill your mind and take over at night. “What if I’m unlovable?” “What if I’m too broken, too much?” “What if I never find someone or they leave me?”

It feels like you’re walking on eggshells in relationships, and conflict is something you avoid at all costs.

People constantly disappoint you, but you compare yourself to everyone all the time, falling short in the game of life.

Life Is Just a Series of DaysThat You White-Knuckle to Get Through.

You’re paralyzed when it comes to making decisions. What if you choose wrong?

No one knows the ‘real’ you, and the loneliness is unbearable.

But the harder you hold on, the more things feel out of control.

You feel like a bad person, and you’d do anything to not feel.

Surely, there is more to life than this.

We Are Born Wild!

Faking it but never seeming to ‘make it’ gets old.

Somewhere along the way you learned to distract and avoid, afraid to really live. Inside you is someone wildly fierce and well, the person you long to be.

But how do you find the way there when feeling ‘lost’ is all you’ve ever known?

Break the Cycle

Life should be more than checking off boxes of things you’re supposed to do, say, or be. It shouldn’t feel like a constant trek up a summit or like you’re settling for ‘meh.’

But you couldn’t possibly be expected to have all the answers, especially when your brain is used to being stressed out and anxious all the time.

HelpThat Really Helps

Courage isn’t about being fearless; it’s about doing the things you fear until they don’t have power over you anymore.

You’ve tried doing this on your own for too long with little lasting results. Together, we can discover what underlies your worries and keeps you feeling unfulfilled and disconnected.

You will learn how to break free from the seemingly never-ending cycle of insecurity and shame, learn to cope in empowered and healthy ways, and live more genuinely. Every day is a chance to change your life!

Change Your Thinking and Change Your Life!

Call me at (720) 845-6600 to discuss how we can work together or submit the contact form below.

Hi. I’m

Dr. Jodie Benabe.

I’m an experienced licensed psychologist in Boulder, Colorado, providing individualized therapy for adults, college students, and teens. I specialize in anxiety, betrayal and infidelity trauma, narcissistic abuse, high-conflict divorce and post-separation issues, eating disorders, relationship difficulties, and major life transitions.

My approach is evidence-based, active, and personalized. When we work together, you will feel important, understood, and valued—and like you’re not alone in this.

Together, we’ll create a plan to help you feel better, change patterns that keep you stuck, and build a fuller life and more satisfying relationships. I offer therapy in person in Boulder and online throughout Colorado.

More About Me

What I Offer

Individual Therapy

Couples Therapy

Therapy for 20-Somethings

Teen Therapy

Child Therapy

Virtual Reality Therapy

Stop Settling for a Life That Makes You Feel ‘Meh’!

Call me at (720) 845-6600 to schedule a free 20-minute consultation and find out how you can become your BEST you by working together!