If there is one thing for certain, anxiety and phobias can be extremely difficult to cope with for most people. Often, doing the things that will help us...
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that has become a widely recognized and respected treatment for a variety of...
You may have heard about the vagus nerve before, but if you have, you may be unsure of what it is and what it has to do with anxiety or trauma. The vagus nerve is vital...
Gaslighting is a form of emotional abuse that can have serious effects on a person’s mental and emotional well-being. By questioning their own perceptions...
Co-parenting with a narcissist can be very difficult because narcissists have a tendency to manipulate and control those around them, including their co-parent. They...
Finding out your spouse or partner has been unfaithful to you is one of the worst possible experiences you can have. It can feel like a punch to the gut that turns into...
If you have ever wondered whether you’re in a relationship with a narcissist, there is a good chance you are. When you are in a healthy relationship with someone...
There seems to be a lot of talk these days about therapy and counseling for mental health. You may even have wondered things like, is it for me? What good would...
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