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Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that has become a widely recognized and respected treatment for a variety of mental health concerns. Here’s what you need to know:
Understanding EMDR and how it works
EMDR is a technique developed to treat trauma-related disorders. It is based on the idea that traumatic experiences can become “stuck” in the brain, leading to a range of symptoms. EMDR aims to help individuals process these experiences fully and integrate them into their overall narrative, allowing for a more adaptive and resilient response to future stressors.
The effectiveness of EMDR for trauma-related disorders and other mental health concerns
Numerous studies have demonstrated the efficacy of EMDR in the treatment of trauma-related disorders. For example, a randomized controlled trial conducted in 2013 found that EMDR was significantly more effective than supportive therapy in reducing PTSD symptoms in adult survivors of childhood sexual abuse. EMDR has also been found to be effective in the treatment of a range of other mental health concerns, including anxiety, depression, addiction, and eating disorders.
Is EMDR suitable for everyone?
While EMDR can be highly effective, it may not be suitable for everyone. Individuals with a history of psychosis or other severe mental health concerns may not be suitable candidates for EMDR, and it is important to discuss any concerns or questions about the treatment with a qualified mental health professional.
Interested in trying EMDR? Contact us for a free phone consultation
If you’re interested in trying EMDR to heal from trauma and/or trauma-related conditions, contact our Boulder, CO office today for a free phone consultation to find out more information! https://somethingwildwellness.com/contact/
Watch this video to learn more about EMDR:
